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Dimensions Of Health & Wellness: De-stressing During Stressful Times

As we celebrate the upcoming holiday season, many enjoy the festive events, but with all the activities comes fatigue and stress. Holiday stress is a real phenomenon. Hear from our Stigma Section Advisors, John Budin, MD on addressing emotional distress and applying coping strategies that can help improve your mental health during this stressful time.  



John Budin, MD (he/him)

Serving on the Board of Directors of the Depression and Bipolar Support Alliance


Becky Wong, PharmD, MBA (OPDC)

Clinical & Scientific Liaison

John Budin is a paid consultant of Otsuka Pharmaceutical Development & Commercialization, Inc.
Becky Wong is an employee of Otsuka Pharmaceutical Development & Commercialization, Inc. 

Disclaimer: PsychU is supported by Otsuka Pharmaceutical Development & Commercialization, Inc. (OPDC), Otsuka America Pharmaceutical, Inc. (OAPI), and Lundbeck, LLC – committed supporters of the mental health treatment community. The opinions expressed by PsychU’s contributors are their own and are not endorsed or recommended by PsychU or its sponsors. The information provided through PsychU is intended for the educational benefit of mental health care professionals and others who support mental health care. It is not intended as, nor is it a substitute for, medical care, advice, or professional diagnosis. Health care professionals should use their independent medical judgement when reviewing PsychU’s educational resources. Users seeking medical advice should consult with a health care professional. No CME or CEU credits are available through any of the resources provided by PsychU. Some of the contributors may be paid consultants for OPDC, OAPI, and / or Lundbeck, LLC.

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