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Dimensions Of Health & Wellness: The Role Of Introspection To Encourage Spiritual Growth

Spiritual wellness involves having meaning and purpose and a sense of balance and peace.1

In this interview, Dara Sanandaji discusses spiritual wellness and shares his experience engaging in introspection to gain a greater understanding of self, his goals, and where these align with different spiritual dimensions.

1 Swarbrick, P., & Yudof, J. (2015). Wellness in Eight Dimensions. New Jersey: Collaborative Support Programs of NJ, Inc.



Dara Sanandaji

Author, Filmmaker, Consultant, Humanist Golder Rule Media, LLC; Golden Rule Solutions, LLC


Rachel Self, PhD, MS (OPDC)

Medical Science Director, Neuroscience Field Medical Affairs

Rachel Self, PhD, MS is a Medical Science Director for Otsuka’s Neuroscience Field Medical Affairs, neuroscientist, & wellness advocate

Downloadable Resource:

Dimensions Of Health & Wellness: Spiritual Wellness Fact Sheet

Dara Sanandaji is a paid consultant of Otsuka Pharmaceutical Development & Commercialization, Inc.
Rachel Self, PhD, MS is a paid employee of Otsuka Pharmaceutical Development & Commercialization, Inc. 

Disclaimer: PsychU is supported by Otsuka Pharmaceutical Development & Commercialization, Inc. (OPDC) and Otsuka America Pharmaceutical, Inc. (OAPI). Specific PsychU programs may be supported by OPDC, OAPI and other committed supporters of the mental health treatment community. The opinions expressed by PsychU’s contributors are their own and are not endorsed or recommended by PsychU or its sponsor or the sponsors of the specific PsychU program in which such opinions are expressed. The information provided through PsychU is intended for the educational benefit of mental health care professionals and others who support mental health care. It is not intended as, nor is it a substitute for, medical care, advice, or professional diagnosis. Health care professionals should use their independent medical judgement when reviewing PsychU’s educational resources. Users seeking medical advice should consult with a health care professional. No CME or CEU credits are available through any of the resources provided by PsychU. Some of the contributors may be paid consultants for OPDC and OAPI.

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