Downloadable Resource Archives - Page 2 of 26 - PsychU

Dimensions Of Health & Wellness: Physical Wellness Facts Sheet

Downloadable Resource October 12, 2022

Physical wellness involves maintaining healthy habits, prioritizing nutrition and exercise, and obtaining health care. This facts sheet shows the statistics on physical wellness and mental health and provides examples of… Read More

Trends In The U.S. Behavioral Health Financing & Delivery System: A 2022 Supplement

Downloadable Resource September 26, 2022

This 2022 supplement builds on original survey work from 2021 and outlines the emerging changes that have and are occurring to reshape the treatment of behavioral health disorders. Read More

Understanding Bipolar Disorder

Downloadable Resource September 21, 2022

Bipolar disorder is a brain disorder that affects people’s moods. People with bipolar disorder have moods and feelings that are more extreme than normal ups and downs. Frameworks resources are… Read More

A Caregiver’s Guide To Addressing Cognitive Impairment In Mental Health

Downloadable Resource September 21, 2022

Cognition refers to mental activities we all process. This includes attention, learning and memory, problem solving, planning, reasoning and judgment, understanding, creativity, intuition, insight, and self-awareness. Read More

Creating Routines to Help You Take Your Medication

Downloadable Resource September 21, 2022

If medicine is part of the treatment plan you and your provider agreed on, taking medicine as prescribed is important. Most people forget or miss a dose of medication every… Read More

Building Family & Social Support

Downloadable Resource September 21, 2022

Having a good relationship with your mental healthcare providers is important to your wellness. So is having healthy relationships with family and/or friends. Your family and/or friends may help you… Read More

Finding Ways to Help You Get Your Medications

Downloadable Resource September 21, 2022

Sticking to the treatment plan that you and your care team agreed on is important. Medications are usually part of treatment for many people managing a mental health condition. They… Read More

Addressing Side Effects From Mental Health Medications

Downloadable Resource September 21, 2022

Medications are an important part of treatment for many with a mental health condition. They may help improve symptoms and promote recovery and wellness. Having side effects may impact how… Read More

Overcoming Stigma In Mental Health

Downloadable Resource September 21, 2022

People coping with a mental health problem often face stigma. Stigma is being viewed in a negative way due to a condition. You may unfairly judge yourself. Or you may… Read More

Substance Use Disorders & Mental Health

Downloadable Resource September 21, 2022

Coping with a mental health condition is never easy. It can be even more difficult when you’re also struggling with substance use, alcoholism, or drug addiction problems. There is hope.… Read More