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Stop Thinking Stupid Thoughts

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to help combat self-stigmatizing thoughts. Resource: Stopping Stupid Thoughts (PDF). Originally published… Read More

Think Ahead

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, is a worksheet you can use to prepare or plan ahead to organize your thoughts… Read More

What’s Underneath

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to slow down and identify how you’re feeling in order to… Read More

Reaching For Recovery: Bipolar Disorder

Bipolar disorder is a brain disorder that affects a person’s mood, energy, and ability to function. Just like other conditions, such as heart disease or diabetes, bipolar disorder requires medical… Read More

Making Yourself A Priority

In these videos, meet a group of individuals who either live with mental health issues, or care for someone who does. They share helpful personal insights and remind the world… Read More