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Wellness

Wellness describes a sense of well-being, emotional and social as well as physical. Here in the Wellness Topic Library, PsychU has curated resources that promote 360° wellness—for individuals in treatment and for their providers alike.

Mental Health In The COVID-19 Era

Article March 30, 2020
The news about COVID-19 is relentless: an ever-escalating number of confirmed cases, portents of economic meltdown, ominous images of barren public spaces. Most people find it stressful to be surrounded… Read More

Coronavirus & Mental Well-Being

Article March 30, 2020
News is everywhere about the swift spread of coronavirus and the deaths in its wake. There is much we do not know about the virus or the disease it causes,… Read More

Mental Health Awareness Month 2020 Toolkit

Downloadable Resource March 30, 2020
Throughout May each year, we celebrate Mental Health Awareness Month (MHAM). Since 1949, Mental Health America (MHA) has been leading the observance of May MHAM. For 2020, MHA will continue… Read More

Caregiver Wellness & Self-Care

Podcast March 16, 2020
Renée Cavallaro, a licensed clinical social worker, explains wellness and self-care, as well as why both are important for caregivers. In addition to providing some examples of self-care, Renee gives… Read More

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