2024 Mental Health America (MHA) Mental Health Month Toolkit
In celebrating May Mental Health Month, MHA released their highly anticipated 2024 Mental Health Month toolkit!
This year the toolkit theme is Where to Start: Mental Health in a Changing World. The world is constantly changing – for better or for worse – and it can be overwhelming to deal with everything going on around you. While society is getting more comfortable discussing mental health, it can still be hard to know “Where to Start” when it comes to taking care of your own well-being.
The toolkit from Mental Health America will help you:
- LEARN how modern life affects mental health with new resources to navigate our changing world.
- ACT by building your coping toolbox so you can manage stress, difficult emotions, and challenging situations.
- ADVOCATE to improve mental health for yourself, your friends and family, and your community.
There is a plethora of resources found within the toolkit and here are a few that examples that will spark your interest.
- Dealing with Tough Situations
- Interactive web tool: https://screening.mhanational.org/diy/dealing-with-tough-situations/
- Looking for Good
- Managing Frustration and Anger
For anyone struggling with the pressure of today’s world, feeling alone, or wondering if they can feel better, this is Where to Start. To learn more and access the toolkit, please click here< https://www.mhanational.org/mental-health-month> to download the resources.
Disclaimer: PsychU is supported by Otsuka Pharmaceutical Development & Commercialization, Inc. (OPDC), Otsuka America Pharmaceutical, Inc. (OAPI), and Lundbeck, LLC – committed supporters of the mental health treatment community. The opinions expressed by PsychU’s contributors are their own and are not endorsed or recommended by PsychU or its sponsors. The information provided through PsychU is intended for the educational benefit of mental health care professionals and others who support mental health care. It is not intended as, nor is it a substitute for, medical care, advice, or professional diagnosis. Health care professionals should use their independent medical judgement when reviewing PsychU’s educational resources. Users seeking medical advice should consult with a health care professional. No CME or CEU credits are available through any of the resources provided by PsychU. Some of the contributors may be paid consultants for OPDC, OAPI, and / or Lundbeck, LLC.
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