What’s Underneath
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to slow down and identify how you’re feeling in order to help you feel better and improve your communication and relationships with others.
Resource: What’s Underneath? (PDF). Originally published as part of Mental Health America’s Mental Health Toolkit.
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Provided by permission of Mental Health America (MHA). To learn more about MHA, please visit their website at http://www.mentalhealthamerica.net/.
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