What Is Mental Health Parity?
This infographic, created by the National Alliance on Mental Health (NAMI), discusses what mental health parity is, the rules health plans must follow related to federal and state parity laws,… Read More
- About
- PsychU For You
- Topics
- Events
- Content
Patient & Caregiver Resources
Mental Health: Maintaining A Healthy Lifestyle
This fact sheet, created by the National Alliance on Mental Health (NAMI), provides an overview of how lifestyle can influence symptoms of a mental health condition, as well as tips… Read MoreMental Health: Managing Stress
This fact sheet, created by the National Alliance on Mental Health (NAMI), provides an overview of stress, how it may affect someone, and tips for reducing stress or getting help.… Read MoreStudent Guide To Mental Health: How To Help A Friend
This infographic, created by the National Alliance on Mental Health (NAMI), provides a student’s guide to common warning signs of mental health conditions, and tips on starting a conversation or… Read MoreMental Health: How To Find Help
This fact sheet, created by the National Alliance on Mental Health (NAMI), provides tips on reaching out for help with a mental illness. Resource: Mental Health: How To Find Help… Read MoreA Stubborn Diagnosis For A Stubborn Cowboy: PsychU Presents Jason DeShaw Live At Otsuka
In this interview Jason DeShaw, country singer and songwriter, shares his lived personal experience of bipolar disorder and alcoholism and his thoughts on mental illness, education, and stigma. After listening… Read MoreLife With Depression
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides patient statements on what life with depression feels like and tips for tackling depression… Read MoreStop Thinking Stupid Thoughts
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to help combat self-stigmatizing thoughts. Resource: Stopping Stupid Thoughts (PDF). Originally published… Read MoreThink Ahead
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, is a worksheet you can use to prepare or plan ahead to organize your thoughts… Read More - PsychU For You
