This infographic, created by the National Alliance on Mental Health (NAMI), discusses what mental health parity is, the rules health plans must follow related to federal and state parity laws,… Read More
This fact sheet, created by the National Alliance on Mental Health (NAMI), provides an overview of how lifestyle can influence symptoms of a mental health condition, as well as tips… Read More
This fact sheet, created by the National Alliance on Mental Health (NAMI), provides an overview of stress, how it may affect someone, and tips for reducing stress or getting help.… Read More
This infographic, created by the National Alliance on Mental Health (NAMI), provides a student’s guide to common warning signs of mental health conditions, and tips on starting a conversation or… Read More
This fact sheet, created by the National Alliance on Mental Health (NAMI), provides tips on reaching out for help with a mental illness. Resource: Mental Health: How To Find Help… Read More
This video, developed by Depression & Bipolar Support Alliance (DBSA), is a way for both people living with a mood disorder and those who support them, to open up a… Read More
In this interview Jason DeShaw, country singer and songwriter, shares his lived personal experience of bipolar disorder and alcoholism and his thoughts on mental illness, education, and stigma. After listening… Read More
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides patient statements on what life with depression feels like and tips for tackling depression… Read More
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to help combat self-stigmatizing thoughts. Resource: Stopping Stupid Thoughts (PDF). Originally published… Read More
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, is a worksheet you can use to prepare or plan ahead to organize your thoughts… Read More