Mental Health: How To Find Help
This fact sheet, created by the National Alliance on Mental Health (NAMI), provides tips on reaching out for help with a mental illness. Resource: Mental Health: How To Find Help… Read More
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Life With Depression
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides patient statements on what life with depression feels like and tips for tackling depression… Read MoreStop Thinking Stupid Thoughts
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to help combat self-stigmatizing thoughts. Resource: Stopping Stupid Thoughts (PDF). Originally published… Read MoreThink Ahead
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, is a worksheet you can use to prepare or plan ahead to organize your thoughts… Read MoreWhats Helps & What Hurts: When Someone You Care About Has Depression Or Bipolar Disorder
This downloadable resource, developed by the Depression & Bipolar Support Alliance (DBSA), is a tri-fold brochure that lists some common statements that may help you speak in a supportive way… Read MoreWhat’s Underneath
This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to slow down and identify how you’re feeling in order to… Read MoreMental Health Month 2016 Toolkit
This downloadable resource, developed by Mental Health America (MHA), provides outreach ideas, items for advocates, fact sheets, and handouts about mental illness. Resource: Mental Health Month 2016: Outreach Toolkit (PDF). Originally… Read More - PsychU For You
