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Stop Thinking Stupid Thoughts

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to help combat self-stigmatizing thoughts. Resource: Stopping Stupid Thoughts (PDF). Originally published… Read More

Think Ahead

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, is a worksheet you can use to prepare or plan ahead to organize your thoughts… Read More

What’s Underneath

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to slow down and identify how you’re feeling in order to… Read More

Reaching For Recovery: Bipolar Disorder

Bipolar disorder is a brain disorder that affects a person’s mood, energy, and ability to function. Just like other conditions, such as heart disease or diabetes, bipolar disorder requires medical… Read More

Reaching For Recovery: Schizophrenia

Schizophrenia is a brain disorder that affects how a person thinks, feels, and behaves. Just like other conditions, such as heart disease or diabetes, schizophrenia requires medical treatment. Resource: Help… Read More