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Mental Health: Managing Stress

This fact sheet, created by the National Alliance on Mental Health (NAMI), provides an overview of stress, how it may affect someone, and tips for reducing stress or getting help.… Read More

Mental Health: How To Find Help

This fact sheet, created by the National Alliance on Mental Health (NAMI), provides tips on reaching out for help with a mental illness. Resource: Mental Health: How To Find Help… Read More

Insulin: The Overlooked Neuromodulator

Interview with Thomas Stewart, MD, an associate clinical professor of psychiatry at Yale University School of Medicine and a consultation-liaison psychiatrist at Yale New Haven Hospital. Read More

Stop Thinking Stupid Thoughts

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to help combat self-stigmatizing thoughts. Resource: Stopping Stupid Thoughts (PDF). Originally published… Read More

Think Ahead

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, is a worksheet you can use to prepare or plan ahead to organize your thoughts… Read More

What’s Underneath

This downloadable resource, developed by Mental Health America (MHA), part of their Mental Health Toolkit, provides a simple practice to slow down and identify how you’re feeling in order to… Read More

Reaching For Recovery: Schizophrenia

Schizophrenia is a brain disorder that affects how a person thinks, feels, and behaves. Just like other conditions, such as heart disease or diabetes, schizophrenia requires medical treatment. Resource: Help… Read More